Acne is a common skin condition that affects millions of people worldwide. Anyone who suffers with it knows just how frustrating it can be, especially when it is persistent or severe. 

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Although it is challenging to completely stop acne, there are steps you can take to prevent new breakouts and by doing so, you can reduce the frequency and severity of your acne, helping to maintain the health of your skin.

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We’ve compiled some of our top tips for preventing acne as well as answering some of our most frequently asked questions on whether some common remedies like Sudocrem or Vaseline can help prevent it. 

Ways to prevent acne

Have a clean face

Keeping your face clean is crucial in preventing acne. The face is the most common area for pimples and spots to appear, despite the complexity of the skin microbiome. Scientists have identified Propionibacterium acnes as a bacteria that can cause acne breakouts which causes inflammation by transforming sebum, the natural oil found on the skin, into fatty acids. Wash your face twice daily with a gentle cleanser to remove excess oil, dirt, and impurities, but avoid harsh soaps and scrubbing too hard, which can irritate the skin and actually make acne worse.

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Use non-comedogenic skincare products

Always choose skincare and cosmetic products labelled ‘non-comedogenic’, which means they are specifically formulated to not clog pores. Clogged pores are a primary cause of acne, so using these products can significantly reduce breakouts and prevent a buildup of oil and dead skin cells on your skin.

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Regularly moisturise

Even oily skin needs moisture, so we recommend using a lightweight, oil-free moisturiser to keep your skin hydrated without adding extra oil. Hydrated skin is known to help maintain a healthy barrier and reduce the risk of acne.

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Don’t squeeze your spots

Instead of giving in to the temptation of squeezing large spots that appear ‘ready’ , it's best to refrain from popping any zits at all. Popping spots can cause them to bleed, which can make them worse, and can also increase inflammation and clogging of surrounding pores, contributing to further breakouts. Popping spots can also cause scarring, leaving permanent marks on the skin.

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Have a healthy diet

Although there is limited research, a diet high in processed foods, sugars, and dairy has been linked to contributing to acne. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, as well as Omega-3 fatty acids found in fish and flaxseed which can also help reduce inflammation and encourage clear skin.

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Stay hydrated

Drinking plenty of water helps to flush out toxins from the body and maintain healthy skin. When you’re dehydrated, the body's oil glands may produce more oil as a response signal and dehydration can also cause the skin to appear dull and promote inflammation and discolouration. Aim for at least six to eight glasses of water a day (1.2 litres)  to keep your skin hydrated and clear.

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Avoid touching your face

Your hands can transfer dirt, oil, and bacteria to your face, which can ultimately clog your pores and lead to breakouts. Try to avoid touching your face unnecessarily and if you can’t stop yourself, keep your hands as clean as possible.

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Manage stress as much as possible

Although stress doesn’t directly cause acne, it can trigger it or make it worse by increasing the production of hormones that stimulate oil production. If you find that you are stressed regularly, why not try some stress-reducing activities such as yoga, meditation, exercise, or any hobby that helps you relax.

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Regularly clean your things

Everyday belongings like your phone, pillowcases, and makeup brushes can harbour lots of bacteria and oil, so clean them regularly to prevent these from coming into contact with your face and causing acne.

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Myth-busting some common acne remedies

We’ve heard all sorts when it comes to ways to prevent acne - here are a few of the most common questions we get asked:

Does Vaseline help acne?

Vaseline, or petroleum jelly, is an occlusive agent that locks in moisture and creates a barrier on the skin. While it can be beneficial for dry skin and healing wounds, it is not recommended for acne-prone skin because Vaseline can trap dirt, oil, and bacteria on the skin’s surface, potentially making it worse. It is best used for dry patches or as a protective barrier over healing skin rather than a treatment for active acne.

Does Sudocrem help acne?

Sudocrem is a zinc oxide-based cream commonly used for nappy rash and some other minor skin irritations. It has antibacterial and anti-inflammatory properties, making it a potential remedy for acne, as zinc oxide can help reduce redness and irritation, and the cream’s thick consistency can provide a protective barrier over blemishes. However, while it can soothe irritated skin and reduce the appearance of pimples, Sudocrem is not a long-term solution for preventing or treating acne. It may be useful as a spot treatment for occasional breakouts but should not replace a comprehensive skincare routine and won’t prevent future breakouts in the long term. 

Does Aloe Vera help acne?

Aloe Vera is a popular natural remedy known for its soothing and healing properties as it contains vitamins, enzymes, and antioxidants that can benefit the skin. For acne, Aloe Vera can help reduce inflammation, promote healing, and provide moisture without clogging pores and its antibacterial properties can help combat acne-causing bacteria. Applying pure Aloe Vera gel directly to the skin can be a gentle and effective way to manage acne, however, it is essential to use pure Aloe Vera without added ingredients that could irritate the skin. Whilst Aloe Vera is soothing, it is unlikely that it will prevent more breakouts in the future.

How to create a skincare routine to prevent acne

A considered skincare routine has a vital part to play in preventing acne. We recommend that your skincare routine should look a little something like this:

Morning skincare routine for acne

Cleanser -  Use a gentle, non-comedogenic cleanser to help remove impurities from your skin.

Toner - Apply a toner with salicylic acid or witch hazel to help keep pores clear.

Serum - Use a serum with ingredients like niacinamide to reduce inflammation and control oil.

Moisturiser - Apply an oil-free, non-comedogenic moisturiser to your face and neck.

SPF -  Protect your skin with a broad-spectrum SPF to prevent damage and hyperpigmentation.

Evening skincare routine for acne

Cleanser - Use the same gentle cleanser to remove makeup, dirt, and oil.

Exfoliator - Use a chemical exfoliant (like AHA or BHA) 2-3 times a week to remove dead skin cells and prevent clogged pores.

Treatment - Apply a targeted treatment like benzoyl peroxide or retinoids to address acne.

Moisturiser - Use the same oil-free moisturiser to keep your skin hydrated overnight.

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When should I see a specialist for my acne and thread veins?

If over-the-counter treatments and home remedies are not effective in managing your acne, it may be time to see a dermatologist. They will be able to prescribe stronger medications, such as oral antibiotics, hormonal treatments, or isotretinoin, which are more effective for severe or persistent acne and will be able to recommend the best course of action to treat and prevent acne breakouts.

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Preventing acne involves a combination of good skincare practices, a healthy lifestyle, and an understanding of what works for you and what doesn’t. We recommend following a comprehensive skincare routine and making informed choices about the products you use, so you can effectively manage and prevent acne, leading to clearer, healthier skin.

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